However, you CAN boost a slower metabolism, build muscle mass, shed pounds, etc., through weight training, resistance training, burning fat, cutting out junk food and making other changes. Whether you want to gain weight, gain muscle and add more body fat, or to lose weight and say 'bye' to some excess body fat, almost everybody has body bugaboos. It's true that there's no "hack" to lengthen shorter limbs, to change a medium frame to a small frame, or to create long legs, wider shoulders, wider hips, narrow hips (or to change your bone structure in general). When you find out whether you're the endomorph ectomorph or mesomorph body type, you'll be equipped to develop appropriate fitness goals and to create a workout plan that will work for you. When they do gain weight due to lack of fitness, they put the weight on their stomach and waist. Thinking a lot about your body shape? You're SO not alone! Whether you want to gain weight, gain muscle and add more body fat, or to lose weight and say "bye!" to some excess body fat, almost everybody has body bugaboos. Ecto-Mesomorphs: Mesomorph: Endomorph: Male ectomorphs have skinny arms and legs, thin waists, wrists and ankles, low muscle mass and twig shapes. The head is large and the face broad.10 Questions - Developed by: Bonny forshaw - Updated on: - 6,802 taken - 10 people like it The skin is soft and smooth, and the hair is fine. The hands and feet of the endomorph are comparatively small, and the upper arms and thighs are often more developed than the lower parts of the arms or legs. This may give the appearance of stalkiness. The arms and legs of the extreme endomorph are short in length and taper. Get a diet plan designed for your body type. The physique presents the illusion that much of the mass has been concentrated in the abdominal area. The endo meso body type makes it easier to gain muscle, but you have a harder time getting lean. The body of the extreme endomorph is round and soft. The hair is heavy in texture.īruce Willis, Sylvester Stallone, the majority of Mr. The skin of the mesomorph is thick and the mesomorph tans well. Arms and legs are developed and even the digits of the hand are muscled. ![]() The face is long and broad, and is cubicle in shape. Features of the face are clearly defined, such as cheek bones and a square, heavy jaw. The bones and muscles of the head are prominent. The torso tapers to a relatively narrow and low waist. The mesomorph has well-defined muscles and large bones. Lisa Kudrow, Kate Moss, Brad Pitt, Seth Green, Edward Norton. The hair is fine and grows quickly and is sometimes difficult to keep in place. Due to the great body area in relation to muscle mass, the ectomorph may suffer from great heat, and due to low body fat, the ectomorph may suffer from great cold. One kind of exercise that combines both cardiovascular and strength training is known as circuit training and. Strength training exercises that can help an endo-mesomorph body type include side lunges and squats. Extreme ectomorphs may suffer from extremes of temperature. Some cardiovascular exercises that can help an endo-mesomorph enhance their physique include jogging, running, cycling and swimming. The features of the face are sharp, and the shape of the face is triangular. The extreme ectomorph may have long fingers, toes and neck are long. The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of strength he or she can gain. The well-developed, rectangular shapes of mesomorphs are representative of their thick bones and muscles. If you're a meso, your body type is usually the envy of all gym rats because you can increase your muscle size quickly and easily. To have a lean physique can be desirable for most women. A mesomorph (or meso, for short) can be defined in one word: muscular. You have a fast metabolism and struggle to gain even just a little bit of weight over the rest of your body (2). ![]() New comments cannot be posted and votes cannot be cast. EDIT: Added more information on past workouts and nutrition. ![]() You are most likely an ectomorph body type. None of the body types including the hybrid ones (ecto-mesomorph and endo-mesomorph) seems to apply to me. Straight up and straight down, and may appear longer than he or she really is, due to the length of limbs coupled with lack of muscle mass developed on those limbs. If you are skinny, tall with a small frame, lean muscle mass, narrow hips, small joints. Mesomorph: an athletic body type characterized by wide shoulders, narrow hips, and an ability to easily gain muscle mass Endomorph: a body type that is associated with a low muscle mass and a. The limbs are relatively long in proportion and the shoulders droop. ![]() The bones are light, joints are small and muscles are slight. The extreme ectomorph physique is a fragile and delicate one.
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